Cody Hovey

Cody Hovey

Owner/Trainer

Cody has been a certified personal trainer for 9 years. After losing 80 pounds he wanted to show others that reaching your goals are possible. He now dedicates his life to helping others achieve their fitness goals. Cody is a well rounded trainer that has trained anyone from teenagers to seniors. It doesn't matter what physical handicap you may have he will always find a way to get the best results.

Ben Haji-Sheikh

Ben Haji-Sheikh

Trainer

Ben is an ACSM Certified Personal Trainer with a B.S. in Exercise Science from Grand Valley State University in 2018. He spent his childhood playing sports and stayed active in college after his playing days were done. After graduating, he jumped right into helping others achieve their fitness goals. He is an educated trainer with a solid background in HIIT-based exercise and can work with clients of any skill level or age.

Larissa Roy

Larissa Roy

Trainer

Hi there! I'm a Grand Valley State graduate with my B.S. in Exercise Science & also a NASM Certified Personal Trainer. I am an avid weight lifter, Sauvignon Blanc-lover, & also obsessed with my cat, Vienna.

I competed in the 2018 UFE Bikini Bodybuilding show (awesome experience!), have trained clients online for the past 3 years & now love training in-person!

I love to help educate women that STRONG is GOOD! I teach the importance of a well-rounded training split, focusing on compound moves, isolation/accessory work, & of course, clean eating & living a balanced lifestyle! I don't believe in cutting ANY food groups out! (carbs are good for you, folks)

DM me for more info on training! Let's reach those goals together!

Quentin Patterson

Quentin Patterson

Trainer

I'm trainer Quentin Patterson who is also a bodybuilder. I am so much more than muscles. I have a huge passion for people succeeding and growing beyond barriers. Increasing their resolve to not only be better but be knowledgeable and safe in their journey. I teach you to value your abilities and to not wish upon a star to be more. Increasing your work ethic through a strategic process you will transform your nutrition, self respect and lifestyle! We will redefine your new normal and be a team that is impactful. Instructing you to also have mental generational wealth so that you may influence loved ones! My form of training is based on your skill and experience not about showing you how over the top I can be. The bottom line is that future is as bright as you want it to be but its a commitment in and out of the gym! Lets work for the next level you!

Fun facts:
Nassm is best certification which means your in the best hands for training
I love most music genres
I'm a talented posing artist and coach
I love motivational speaking
I'm a huge anime and wrestling fan
Learning history is a fun thing to do in my off time!