Need to Know Frequently Asked Questions

Need to Know Frequently Asked Questions

How are you different from a regular trainer at a gym?

Our studio eliminates the distraction of other gym goers by focusing solely on one-on-one personal training. The studio is a space for you and your trainer to discuss your goals, create a plan, and reach those goals at the fastest rate possible!

Do you charge extra for nutritional guidance and a diet plan?

No, in addition to the workouts provided during your time in our studio- you will also get nutrition guidance and tips for living a healthy lifestyle away from the gym. We know it's hard, that's why we are here to help you through your journey!

Is parking validated at your studio?

Yes our parking is FREE!! We have a parking lot located on the south side of the building on 6th Street. There is an additional parking lot on the North side of the building as well.

Do you have open gym hours?

We do not. Our studio is strictly for one on one training, so you will have to have an appointment scheduled to come in and work out. However, we do offer group workouts, boot-camps, and other fun activities when the weather permits!

What do you specialize in?

We have trainers that specialize in every different category. When you call to schedule your consultation we will ask a series of questions to make sure we get you with the right trainer! So whether you are looking to rehabilitate an injury, lose weight, gain muscle or learn mixed martial arts, we've got you covered!